When we create tension, we also create an opportunity to experience deep relaxation. Sometimes it is difficult to deeply relax or meditate unless we have first moved our body and released stress.
The combination of movement, music, voice and stillness will create a powerful transforming experience to help you tap into your full potential to recreate your relationship to your body, mind and spirit.
Awakening Talk
intenSati Workout
Conscious Stretch
Sound Meditation
